November 29, 2018

Pregnancy is an unforgettable phase of every woman’s life. To make this a happy phase you need to know a few things that affect pregnancy and how you can cope up with it.

During pregnancy women’s body changes in ways to make an appropriate environment for baby’s growth inside the womb. Even though this causes discomfort to the mother these changes are normal and they subside after delivery. It is advised to avoid taking medications during pregnancy as fetal growth can get affected.

Knowledge about these minor disorders and their available treatment options can make pregnancy less stressful.

5 Most Common Disorders Of Pregnancy

1. Nausea and Morning sickness

This is seen at the beginning of the pregnancy. Morning sickness is seen during any time of the day and not only in the morning.

Causes – during pregnancy, pregnancy hormones are released to maintain pregnancy which causes nausea and vomiting. Certain foods and smell also trigger nausea in some women.

Symptoms – inability to eat food, weight loss, severe discomfort, dizziness, fever, and vomiting. These symptoms usually subside by 12 weeks but some women have it throughout their pregnancy.

In a family, it becomes difficult for women to deal with nausea and vomiting all day.  Doing daily household work becomes a big task.

Tips to avoid nausea – Avoid eating fried and spicy food. Eating a small amount of food at regular intervals is advised. Rest and sleep can reduce these symptoms.

2. Heartburn

Heartburn is burning sensation in throat and stomach while eating, commonly seen during pregnancy.

Causes – hormones acting on smooth muscles like stomach and esophagus leads to this condition.

Symptoms – burning sensation in the throat.

Heartburn makes women feel uneasy to eat or drink.

Tips to avoid – avoid spicy food and caffeine drinks. Drinking milk can give some relief. Use of pillows while sleeping is advised.

3. Increased urination

During pregnancy women, experience increase in the frequency of urination.

Causes – hormonal changes affecting the smooth muscles of the urinary tract is one of the cause and also growing baby puts pressure on bladder making the mother feel full all the time.

Symptoms – frequent urination.

Tips to avoid – drink plenty of water but limit fluid intake before going to bed to avoid disturbed sleep.

4. Leg cramps

It is a sharp sudden pain which occurs during rest or sleep.

Causes – decreased calcium and potassium level in the blood due to severe vomiting can cause these cramps. Tired muscles produce lactic acid which is also one of the causes of leg cramps.

Symptoms – sudden sharp pain in legs and foot.

This can cause disturbed sleep and tiredness.

Tips to avoid – drink plenty of fluids to replace salt and nutrients in the body, doing some leg exercises are also advised to avoid leg cramps.

5. Emotional problems

During pregnancy, a woman experiences an emotional roller coaster. It changes her body, food requirements and even affects her work efficiency and family life.

Symptoms – sudden changes in feelings, anxiety, insomnia, strange dreams and forgetfulness.

Pregnant women worry about many things, especially about the baby’s health, family issues, and labor. Sometimes they experience mood swings or emotional changes. Emotional changes and disturbed sleep makes women irritable. This can lead to misunderstanding in families. These worries and feelings are normal. During these conditions, family needs to provide emotional support and encourage them to be positive.

Pregnant women face problems in sleeping. Lying on one side and keeping a pillow between knees can make sleeping comfortable.

Conclusion

Many women do not understand how to deal with pregnancy-related problems. Hence it is required to create awareness among pregnant women and their families about these minor disorders. Simple exercise, changes in diet and some home remedies can make the mother feel better. If the condition worsens it’s better to take doctors advice.

By educating people about pregnancy-related disorders we can help minimize the complications and make pregnancy a happy pregnancy.

Immunity is the ability of your body to protect you from any infectious disease, it is that capacity of your body which distinguishes foreign material from self. It is immunity that keeps you healthy, avoiding any allergy and autoimmune diseases. In short, immunity is your personal defense system. So your immunity is defending you all the time from infections, but sometimes it does not succeed and a microorganism enters your body. How can you improve your immune system?

By adapting dietary and lifestyle changes you can boost your immunity. Start with some small realistic changes, so that they can become long-term lifestyle changes.

5 Simple Way to Boost Your Immunity

Adapting a healthy lifestyle

Changing to a healthy lifestyle includes, quit smoking, eat more veggies and fruits, exercise regularly and minimize your stress.

Healthy diet to improve your immunity

Eating right is a great way to your healthy immunity. If you want to improve your immunity through diet then include these powerful ingredients to your meal.

• Citrus fruits are rich in Vitamin C, which increases the production of white blood cells. These include grapefruit, oranges, and       Lemons.
• Almonds have Vitamin E and healthy fat. Having almonds every morning boost your immunity and keep infections away.
• Vegetables like, broccoli, garlic, onion, ginger, red bell pepper, and mushrooms are highly recommended.
• Yogurt is a good source of Vitamin D. It regulates your immune system. Yogurt is also a natural probiotic which improves the immunity.
• Green tea and black tea are packed with antioxidants, which enhances your immune system.

Relaxation and sleep

Not having enough sleep and, stress suppresses the immune system. During any sickness doctors commonly advice to rest and sleep. It is strongly believed that sleep enhances our immune system and helps to defend our body. Rhythmic and scheduled sleep can optimize your immunity.

When you are relaxed and happy high level of Immune antibodies are formed. Meditation is the best way to keep your mind relaxed. Deep and rhythmic breathing will create a calm mind which can help to boost your immunity.

Quit Smoking

Smoking affects many organs of our body leading to diseases. This will hamper your immune system. So give up smoking for good immunity.

Must Read: Harvard Case Study

Workout

Workout helps in overall health, there are some exercises and yoga which can reduce stress from your life and boost immunity. Spending time in sunlight is advised as sunlight has Vitamin D  which helps our immune system to produce antibodies. Learn some cool workout tips to keep you motivated.

There are many products, natural herbs available which assure about boosting your immunity. But better than that try these natural ways. By following these simple steps you can get rid of frequent infections and lead a disease free life.