July 2, 2019

In life, everyone feels negative at times and it is easy to get trapped with negativity. Whenever we face challenges or setbacks in life, the common advice we receive is ‘stay positive’. Having a positive attitude means, being optimistic about the situation. Understanding more about how your mind responds to positivity can help you to find your motivation to be positive. 

The Real Science Behind Positive Thinking

If you are thinking, about why do we even need to be positive? Then it\’s better you understand how negative emotions can affect your life. Being negative in any situation sets your mind off to new ideas and opportunities, narrowing your focus. 

Negative emotions like fear and anxiety are not meant for your daily life’s hustle. These emotions are there to help us survive in extreme conditions that put us in life and death situations. In the ancient days, these emotions helped in the survival of humankind. 

But now it’s time to leave the negativity behind, for a healthier and happier life. 

Your subconscious mind cannot process negative words

Psychologists and researchers say that our subconscious mind is not wired to understand the word “Don’t”. When you hear something like ‘don’t drink’, the subconscious mind will skip ‘don’t’ and will focus on ‘drink’. 

Let me give you an example close your eyes try to meditate for 2 minutes, but don’t think about the monkey, try it. What was your experience? Your mind kept going back to the monkey…

This means to train your mind you need to change your thought pattern. Focus more on positive emotions, instead of saying “Don’t fall” say “Hang on”. 

Positivity brings you a Healthy and Happy Life

A positive attitude makes you less stressed and lets you visualize the opportunities. It also helps you create more actionable goals that result in a healthy and happy life. 

In fact, a study conducted by psychologists has revealed that a positive attitude is linked to good health and longevity. 

Positivity doesn\’t mean neglecting all the unpleasant situations, it just means approaching every situation in a productive way and always hoping that the best is going to happen. Following some simple positivity techniques can bring more positivity and happiness to your life. 

8 Techniques To Implement Positivity In Your Life

Let’s understand positivity more clearly and how we can implement positivity during the highs and lows of our life. 

1. Start Your Day With Gratitude

There is so much to be grateful for, remember at least one thing every morning and start your day with a smile. There are many good things happening around and reminding yourself every day about being grateful is the first step towards positivity. 

Train your mind to think positively and widen its arena. As told by Melody Beattie “Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow.”

    2. Focus on Opportunities, Not Obstacles

When there is a problem, if you keep thinking about obstacles over and over again you will get stuck there. Instead, focus on what you have and what you want to achieve. Your mind needs clarity, describe your goals and take action to achieve them. However bad the situation is now, it will change. 

 \”Positive thinking will let you do everything better than negative thinking will\”  Zig Ziglar. 

    3. Don’t Fear the Failure

Each failure is a lesson leading to new opportunities and success. Every failure is an opportunity to learn from your mistakes and work on your strategies. When you fail in something, do not play the blame game, accept it and move on. 

In fact, a study conducted has revealed that people with a positive attitude are more confident, and with an optimistic outlook, they tend to achieve success. Remember, success doesn\’t make you happy, happiness leads you to success.  

    4. Be Aware of Your Feelings

It is perfectly normal to have unhappy and sad thoughts throughout the day. Make yourself aware of these negative emotions and replace them with positive ones. Make some conscious effort to think positive throughout the day. Practice being happy and positive and make it a habit.

In the beginning, it needs some conscious effort, but after some time, you will naturally start focusing on positive feelings which bring good results. Every positive feeling is an opportunity to create a happy life. 

   5. Increase Your Positive Frequency

Quantum physics says our thoughts have energy, which vibrates and produce frequencies. Negative thinking attracts negative energy and positive thinking attracts positive energy. Your thoughts are an integral part of your daily life and have the power of affecting your goal. 

Think and feel how it would be to be successful and align yourself with that future life. This will help you to attract new ideas and strategies to become successful.   

6. Create an Empowering Vision Board

Vision boards are the most powerful tools as our mind responds strongly to visual stimulation. Create a board using pictures, quotes whatever inspires you to reach your goal. Visualize this board every day and plan the short-term action steps you need to take today towards your goal. Positive thinking combined with positive actions can bring you the results you need. 

Instead of dwelling on negative thoughts, positively focus on your life using these vision boards. Let your vision boards be the source of your inspiration. 

7. Positivity With Yoga

Practicing yoga every day is the best way to train your mind. Along with good health, yoga brings balance between your mind and body. 

How yoga can train your brain:

• Yoga poses improve your blood circulation making you feel refreshed. Yoga triggers your positive hormones and strengthens your body. 
• Pranayama or yogic breathing creates awareness in the mind, helping create more positive thoughts.
• Yoga helps to achieve a stress-free completely relaxed mind and body.
• Meditation improves your thinking process. 

Yoga helps to remove negative thoughts, allowing you to enjoy fresh positive energy.  Learn to be positive by following some simple yoga asanas. 

Bottom Line 

Positive people perform better and are more successful. Positivity brings good health and happiness. Do not waste your precious time in negative thoughts, instead invest your time in positive thinking. Believe in yourself and in positivity, accordingly train your mind to live well. 

By following some of the above-mentioned steps, start your journey towards a happier fuller life. 

Read How to Conquer Your Procrastination – to know some amazing practical tips.