Mindful Meditation

Mindful Meditation Techniques For Health And Happiness

Today’s work life and personal life is so stressful that it can take a toll on your health. Mindful meditation is a precious gift you can give to yourself. It can help you to live in this world with sanity and peace. 

Meditation is not about becoming a different person or a better person. It is about training your mind to develop a healthy perspective. It is not about turning off your thoughts but is about letting them go and understanding them better. 

Mindfulness is fully being present in the moment. With mindful meditation, you train your mind to achieve complete awareness, relaxation, and focus. It is a skill that needs a consistent practice to learn. 

Though our history does not reveal the exact origin of meditation, the knowledge is passed from generation to generation from ancient days. Historic icon Buddha is known to spread the practice of meditation that we all know today. Mindful meditation gives you the needed space with more kindness and patience in life. It teaches you to stay in the present moment, understand better, and make better choices.

How To Practice Meditation

Meditation is bringing attention to your breath, when your attention wanders, noticing it and bringing it back. When you try to focus on your inhaling and exhaling, you will understand how your mind keeps wandering in thoughts even without your conscious effort. By practicing mindful meditation, you can learn to pause your mind for a while and focus on one thing at a time. It helps you to build a healthy relationship with yourself and with the world around you. 

A scientific study has revealed that meditation expands your consciousness, reduces stress, and brings increased creativity and efficiency of the functioning of your inner self.  

The five most important reasons why you need to meditate are :

  • Lower your stress
  • Understand your pain
  • Improve your focus
  • Connect with self
  • Reduce brain chatter

Steps to practice meditation :

  1. Find a calm and quiet place, sit comfortably. 
  2. Set a timer if you want, in the beginning, you can choose five to ten minutes.
  3. Close your eyes and follow your breath. Notice the coolness of your breath as it enters and warmth as it leaves. Do not try to control your breath; just try to follow the natural flow.
  4. Notice when your attention moves away from your breath and bring it back. Sometimes counting your breathing can help you stay focused. 
  5. When you feel ready, slowly open your eyes. Take a moment to notice how your body feels and bring back your consciousness to the things around you. 
  6. Practicing this daily for at least ten minutes can significantly benefit your wellbeing.

This mindfulness practice needs consistency; its effects can be better experienced over time. Being aware of your thoughts without being judgemental is the key to this meditation. 

Benefits of Mindful Meditation

Mindful meditation helps you to appreciate the precious life and minimizes your stress. It is beneficial for both physical and emotional health. In this world full of technologies, mindful meditation is helping people to improve their leadership skills. This health practice can also reduce your healthcare costs.   

  • Meditation improves your brain function. Meditation increases your memory, focus, self-awareness, and self-control. By increasing the blood flow to your brain, it improves its functionality. In fact, a scientific study has revealed that mindfulness increases the gray matter of the brain, which leads to a better learning process. 
  • Meditation reduces stress. Mindful meditation lowers cortisol levels in your blood that helps to reduce stress and stress-related symptoms. 
  • Meditation enhances your learning ability. By increasing the neuroplasticity of your brain meditation helps you to organize things better and adapt well to the demands. 
  • Meditation brings positivity. When you have reduced stress, you feel connected with self, feeling calm and content. It brings happiness and positivity. 
  • With meditation, you achieve emotional stability. When you meditate regularly, it helps you bring hormonal balance; you feel less reactive and peaceful. 
  • Meditation helps you to find purpose and meaning. Meditation gives you mental clarity helping you to make better choices. With fewer distractions, you become aware of the important things in your life and learn to focus on them. With a sense of purpose and satisfaction, you find a higher meaning to your life. 
  • With meditation, you sleep better. With regular practice, meditation greatly improves your quality of sleep. 
  • Meditation enhances your happiness and overall wellbeing. With greater peace of mind, mindfulness increases your awareness, self-regulation, and in turn, satisfaction.

Why is Mindful Meditation Important?

Mindfulness helps you to focus on and achieve your goal. By implementing meditation in your daily life, you can concentrate better on your work. You will experience significant changes in your work life with increased productivity. 

It is practicing meditation in the long term results in an increased number of active genes that help to fight serious diseases in life. It is an effective medicinal therapy with no side effects. By reducing the production of free radicals, it slows down the aging process. 

Conclusion

A simple practice of meditation brings abundant health benefits with a balanced personal and professional life. Meditation will make you wiser, helping you to make better choices. With mindful meditation, you will see more opportunities and fewer problems. 

Enhance your quality of life with mindful meditation.